Seven Layer Bars
INGREDIENTS DIRECTIONS 1. Preheat oven to 350 degrees F (180 degrees C). 2. Place butter in 13 x 9-inch pan […]
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Daily Centering Practice: “Check-In & Choose Me” (5-Minute Self-Honoring Ritual) 1. Quiet Check-In (1 min) Notes:___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2. Intentional Boundary (1
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Piña Colada Cake
Ingredients: Preparation: 1. Bake cake according to directions in a 9×13-inch baking dish. 2. While cake is baking, mix the
The Consequences of Creating a Virtual Identity on Social Media
In today’s hyperconnected digital age, the line between our real selves and the personas we craft online is blurrier than
The Consequences of iPads for Children: A Double-Edged Sword
In today’s digital age, iPads and other tablet devices have become common fixtures in many households. While these tools offer
What Is a Narcissistic Parent?
Narcissistic personality disorder (NPD) is a mental disorder in which people have an inflated sense of their own importance, a
Has Technology Influenced Relationships?
In an age when we rely on technology, personal relationships are threatened. As a relationship therapist, I often experience through