The Counseling Kitchen ♥

Cooking from the Heart I remember every Sunday morning, when growing up, waking to the smell of percolating coffee &…

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All About Boundaries….

What are Boundaries? Boundaries are the personal limits we set to define what we are comfortable with and how we…

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Spring Cleaning for the Soul: Refresh Your Emotions This Season

Spring is the season of renewal…a time to declutter, refresh, and make space for new energy. While we often focus…

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The Invisibility of Women Over 50

Aging is an inevitable part of life, yet for many women over 50, it comes with an unexpected and frustrating…

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The Importance of Family Dinners

Strengthening Bonds Without Technology In today’s fast-paced world, family dinners often take a backseat to busy schedules, work demands, and…

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