kitchane 1 The Counseling Kitchen ♥

The Counseling Kitchen ♥

Cooking from the Heart I remember every Sunday morning, when growing up, waking to the smell of percolating coffee &…

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image8 🌿 Daily Practice to Turn People-Pleasing into Self-Care

🌿 Daily Practice to Turn People-Pleasing into Self-Care

Daily Centering Practice: “Check-In & Choose Me” (5-Minute Self-Honoring Ritual) 1. Quiet Check-In (1 min) Notes:___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2. Intentional Boundary (1…

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istockphoto 1470580225 612x612 1 Breaking Free from People-Pleasing: What It Means, Signs to Watch For, and How to Stop

Breaking Free from People-Pleasing: What It Means, Signs to Watch For, and How to Stop

Breaking Free from People-Pleasing: What It Means, Signs to Watch For, and How to Stop Being kind, helpful, and generous…

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image3 The Consequences of iPads for Children: A Double-Edged Sword

The Consequences of iPads for Children: A Double-Edged Sword

In today’s digital age, iPads and other tablet devices have become common fixtures in many households. While these tools offer…

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collage2 All About Boundaries....

All About Boundaries….

What are Boundaries? Boundaries are the personal limits we set to define what we are comfortable with and how we…

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image 4 Spring Cleaning for the Soul: Refresh Your Emotions This Season

Spring Cleaning for the Soul: Refresh Your Emotions This Season

Spring is the season of renewal…a time to declutter, refresh, and make space for new energy. While we often focus…

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IMG 20250331 203916 The Invisibility of Women Over 50

The Invisibility of Women Over 50

Aging is an inevitable part of life, yet for many women over 50, it comes with an unexpected and frustrating…

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kietchen The Importance of Family Dinners

The Importance of Family Dinners

Strengthening Bonds Without Technology In today’s fast-paced world, family dinners often take a backseat to busy schedules, work demands, and…

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