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kitchane 1 The Counseling Kitchen ♥

The Counseling Kitchen ♥

Cooking from the Heart I remember every Sunday morning, when growing up, waking to the smell of percolating coffee &…

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image8 🌿 Daily Practice to Turn People-Pleasing into Self-Care

🌿 Daily Practice to Turn People-Pleasing into Self-Care

Daily Centering Practice: “Check-In & Choose Me” (5-Minute Self-Honoring Ritual) 1. Quiet Check-In (1 min) Notes:___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2. Intentional Boundary (1…

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istockphoto 1470580225 612x612 1 Breaking Free from People-Pleasing: What It Means, Signs to Watch For, and How to Stop

Breaking Free from People-Pleasing: What It Means, Signs to Watch For, and How to Stop

Breaking Free from People-Pleasing: What It Means, Signs to Watch For, and How to Stop Being kind, helpful, and generous…

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image3 The Consequences of iPads for Children: A Double-Edged Sword

The Consequences of iPads for Children: A Double-Edged Sword

In today’s digital age, iPads and other tablet devices have become common fixtures in many households. While these tools offer…

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collage2 All About Boundaries....

All About Boundaries….

What are Boundaries? Boundaries are the personal limits we set to define what we are comfortable with and how we…

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image 4 Spring Cleaning for the Soul: Refresh Your Emotions This Season

Spring Cleaning for the Soul: Refresh Your Emotions This Season

Spring is the season of renewal…a time to declutter, refresh, and make space for new energy. While we often focus…

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IMG 20250331 203916 The Invisibility of Women Over 50

The Invisibility of Women Over 50

Aging is an inevitable part of life, yet for many women over 50, it comes with an unexpected and frustrating…

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kietchen The Importance of Family Dinners

The Importance of Family Dinners

Strengthening Bonds Without Technology In today’s fast-paced world, family dinners often take a backseat to busy schedules, work demands, and…

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real Relationships Are Like Bridges ♥

Relationships Are Like Bridges ♥

Relationships, like bridges, connect us from one place to another. Each person we meet, love, or walk alongside serves as…

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image0 The Consequences of Creating a Virtual Identity on Social Media

The Consequences of Creating a Virtual Identity on Social Media

In today’s hyperconnected digital age, the line between our real selves and the personas we craft online is blurrier than…

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image6 What Is a Narcissistic Parent?

What Is a Narcissistic Parent?

Narcissistic personality disorder (NPD) is a mental disorder in which people have an inflated sense of their own importance, a…

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AdobeStock 336501838 Has Technology Influenced Relationships?

Has Technology Influenced Relationships?

In an age when we rely on technology, personal relationships are threatened. As a relationship therapist, I often experience through…

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broken heart Let’s Talk About Narcissistic Personality Disorder

Let’s Talk About Narcissistic Personality Disorder

Understanding Narcissistic Personality Disorder and Its Different Types Telling someone they are a narcissist has become a common buzz word…

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spir Quotes That Make You Go....Hmmmm!

Quotes That Make You Go….Hmmmm!

Here you will find some of our favorite quotes!   Enjoy!

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Organic basil leaves with ripe tomatoes on a rustic countertop, highlighting fresh ingredients for cooking.

Our Recipe Collection ♥ 

In this section of our blog I will share with you some of my most treasured recipes! Check back often…

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Screenshot 2025 05 24 135707 Piña Colada Cake

Piña Colada Cake

Ingredients: Preparation: 1. Bake cake according to directions in a 9×13-inch baking dish. 2. While cake is baking, mix the…

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bread Mama's Banana Bread

Mama’s Banana Bread

Ingredients: Directions: Glaze: Enjoy!

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MARINARA RoseMary's Marinara Sauce

RoseMary’s Marinara Sauce

Enjoy our special marinara sauce!

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salad Caprese Salad

Caprese Salad

Please see the below recipe for Caprese Salad!

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