Author name: RoseMary Cairo

Daily Centering Practice: “Check-In & Choose Me” (5-Minute Self-Honoring Ritual) 1. Quiet Check-In (1 min) Notes:___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2. Intentional Boundary (1 […]

Breaking Free from People-Pleasing: What It Means, Signs to Watch For, and How to Stop Being kind, helpful, and generous

What are Boundaries? Boundaries are the personal limits we set to define what we are comfortable with and how we