Is Watching Porn Considered Cheating in a Relationship?
In today’s digital world, intimacy doesn’t look like it used to. With so many forms of connection, pleasure, and entertainment […]
Seven Layer Bars
INGREDIENTS DIRECTIONS 1. Preheat oven to 350 degrees F (180 degrees C). 2. Place butter in 13 x 9-inch pan
Aging and Happiness: The Surprising Upside of Getting Older
As the years go by, society often portrays aging as a downhill journey, a slow surrender of youth, vitality, and
🌿 Daily Practice to Turn People-Pleasing into Self-Care
Daily Centering Practice: “Check-In & Choose Me” (5-Minute Self-Honoring Ritual) 1. Quiet Check-In (1 min) Notes:___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2. Intentional Boundary (1
Breaking Free from People-Pleasing: What It Means, Signs to Watch For, and How to Stop
Breaking Free from People-Pleasing: What It Means, Signs to Watch For, and How to Stop Being kind, helpful, and generous
Piña Colada Cake
Ingredients: Preparation: 1. Bake cake according to directions in a 9×13-inch baking dish. 2. While cake is baking, mix the
The Consequences of Creating a Virtual Identity on Social Media
In today’s hyperconnected digital age, the line between our real selves and the personas we craft online is blurrier than
The Consequences of iPads for Children: A Double-Edged Sword
In today’s digital age, iPads and other tablet devices have become common fixtures in many households. While these tools offer
What Is a Narcissistic Parent?
Narcissistic personality disorder (NPD) is a mental disorder in which people have an inflated sense of their own importance, a
