Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by persistent patterns of inattention, hyperactivity, and impulsivity.
ADHD is typically categorized into three types:
1. Inattentive Type – Difficulty focusing, forgetfulness, disorganization, and trouble following through on tasks.
2. Hyperactive-Impulsive Type – Excessive movement, impulsivity, difficulty waiting, and frequent interruptions.
3. Combined Type – A mix of inattentive and hyperactive-impulsive symptoms.
ADHD affects both children and adults and can impact daily functioning, including work, school, relationships, and self-esteem. Attention Deficit Hyperactivity Disorder (ADHD) is one of the more common psychiatric disorders, affecting approximately 11.4% of children aged 3-17 (about 1 in 9) in the U.S. and 5% of adults. The average age to be diagnosed is 7 years old.
Very often, people with Attention Deficit Hyperactivity Disorder will also have an additional concern requiring psychotherapy. Due to the nature of this disorder, it is common to have additional challenges in life needing attention and care. In fact, at least 20-30% of individuals diagnosed with ADHD will struggle with anxiety and/or depression, as well other psychosocial concerns. Attention Deficit Hyperactivity Disorder is commonly considered to be a problem with what is known as Executive Functioning. This term refers to the mental activities we engage in to help us accomplish daily tasks, such as time management, organizational skills, planning, prioritizing and paying attention to important details. Executive functioning and the challenges of ADHD can, indeed, be effectively minimized with the professional support and medication management. Although ADHD can affect many functional aspects of life, there is help to control its effects.
Importance of Therapy for ADHD
While medication can help manage symptoms, therapy is essential for developing skills to cope with ADHD-related challenges.
Here’s why therapy is beneficial:
1. Improves Focus and Organization – Cognitive Behavioral Therapy (CBT) and executive functioning coaching help develop time management, organization, and goal-setting strategies.
2. Enhances Emotional Regulation – Therapy teaches techniques to manage frustration, impulsivity, and emotional outbursts.
3. Boosts Self-Esteem – Many individuals with ADHD struggle with negative self-perception due to past failures. Therapy helps build confidence and self-compassion.
4. Teaches Coping Strategies – Therapists provide personalized tools to navigate distractions, procrastination, and impulsivity in daily life.
5. Strengthens Relationships – ADHD can impact communication and social skills. Therapy helps individuals improve interactions with family, friends, and coworkers.
6. Reduces Anxiety and Depression – ADHD often coexists with anxiety and depression. Therapy helps address these challenges alongside ADHD symptoms.
7. Supports Parents and Families – Family therapy or parent training can help caregivers understand ADHD and create a structured, supportive environment.
Therapists at Cairo Counseling can greatly help individuals manage ADHD and the associated disorders that often occur with it. With the proper care and follow up you can gain a healthier approach to your day to day living and greater control of your life.