Daily Centering Practice: “Check-In & Choose Me” (5-Minute Self-Honoring Ritual)
1. Quiet Check-In (1 min)
- How am I feeling emotionally and physically?
- What do I need today, no matter how small?
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2. Intentional Boundary (1 min)
- Where might I say “yes” when I want to say “no”?
- What boundary can I set today?
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3. Empowering Affirmation (1 min)
Choose or write one:
[ ] I am not responsible for others’ happiness.
[ ] It’s okay to disappoint others to stay true to myself.
[ ] My needs matter.
[ ] ___________________________________________
Repeat 3 times with intention.
4. “No” Rehearsal (1 min)
Say aloud:
- “Thanks, but I’m not available.”
- “I appreciate the offer, but I can’t.”
- “No, not this time.”
[ ] Practiced my “no” today.
5. Gratitude for Self (1 min)
Today, I showed up for myself by:
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[ ] Done for today. I chose me.
